Sunday, March 29, 2009
We are on facebook!
posted by Studio W

Dear Ladies,
We're finally on
facebook! Please add us as fans and enjoy wonderful announcements, meet other members as well as receive facebook notifications for Studio W events!
Please upload pictures if you have about the Studio or
check out our photos and tag yourselves.
Happy facebooking!
Wednesday, March 18, 2009
Correct Way to Weigh Yourself
posted by intan
The correct way to weigh yourself
I can't believe I was doing it wrong all these years.WE MUST SPREAD THE WORD.
Monday, March 16, 2009
Official Launch: New Website
posted by Ikram

Ikram, the beloved web designer has come up with a new look to usher in 2009. Yes, it is a bit overdue but the new website works wonders for Studio W.
We've work long and hard for the new look. Our new sections is the
fitness articles will be filled with women-fitness related articles and our
press coverage page will feature our latest interview.
Enjoy and do tell us what do you think of the new website.
Thursday, February 26, 2009
5 Tips to Lose Weight and Keep Yourself Motivated
posted by intan

The new year is close to two months behind us but I'm glad to see that many ladies are still fired up about their new year's motivation to be healthier. I've been getting so many questions about how to lose weight and keep yourself motivated - so here's my top five tips:
- Keep a WORKOUT DIARY - nothing beats that sense of accomplishment when you physically see that you've worked out three-five times in a week.
- Rope in a friend - when you know that someone's counting on you, you'll make the extra effort to show up.
- Drink lots of water - it keeps you full so you can avoid eating a huge meal after a workout because "you deserved it".
- Eat NOTHING two hours before you sleep - this works wonders.
- Get enough sleep - do this and you should be able to wake up just before your alarm goes off.
Wednesday, December 24, 2008
On the mat and beyond - a healing practice
posted by intan

Guess what. An ENTIRE DAY of FREE yoga classes. Oooh... it makes my toes tingle with excitement!
One of our yoga teachers, Roslin, is organizing On The Mat and Beyond - A Healing Practice on Sunday, 4 January 2009. The all day event will be held the Bakti Siti Hasmah building in Taman Tun Dr. Ismail.
Classes offered during the event will be for those who won't normally have the chance to practice yoga:
- the seniors - aged 50 years and above and beginners / first timers to yoga
- the blind
- the hearing and speech impaired
- the critically and terminally ill
- stroke patients the physically disabled
- those with excess weight- BMI of 25 and above
- families and couples/partners
- those who hate to stretch
- sports conditioning and rehabilitation for sportspersons/athletes
You can participate by attending the classes, sponsoring things they'll need during the event or by volunteering at the event - they'll need lots of people to help the disabled (they're coming from a home in Rawang), directing people to the right place and just making sure that the event runs smoothly.
I'll be volunteering at the event and am currently working on getting Ikram's entire basketball team to attend the sports conditioning session. I'm trying to drag my parents too but my dad thinks yoga is too girly for his taste. Oh well, you never know, he might change his mind.
For more information, please do visit http://www.onthematandbeyond.blogspot.com. Do leave a message at the board :)
Sunday, November 23, 2008
Special Announcement
posted by intan

Sunday, 23 November 2008
My dearest ladies,
I’m sure many of you are shocked that the National Fatwa Council (“the Council”) has now deemed yoga
haram for Muslims.
According to the Star on 23 November 2008, the Council’s chairman, Datuk Dr Abdul Shukor Husin, said that yoga had been practised by the Hindu community for thousands of years and incorporated physical movements, religious elements together with chants and worshipping, with the aim of “being one with God”.
But before you throw away your mat and burn your books , I wish to direct your attention to the Council’s statement that
practicing yoga’s physical poses, known as asanas,
without spiritual elements such as chanting and meditation
is considered alright by Islamic law, although is not encouraged as “doing one part of yoga would lead to another”.
I am not writing to you to debate the details of the fatwa. Instead, I would like to make clear Studio W’s principles and intentions on this issue:
- Our yoga classes are specifically designed to focus on and maximize the practice’s health and fitness benefits. A regular yoga practice will not only promote weight loss, lower blood pressure and reduce stress but will also increase muscle strength and definition, improve your body’s immune system and promote a healthier body image.
- All yoga classes we offer are strictly based on doing physical yoga poses called asanas which is similar to gymnastics or acrobatics. Doing asanas involves physically contorting the body into various shapes to stimulate its bodily functions. Examples include increasing blood circulation for better nutrient absorption and activating the thyroid glands to regulate the body’s hormones.
- No spiritual elements, such as chanting and meditation, are practiced in our yoga classes. We are and have always been fully aware of the religious sensitivity surrounding this issue – a topic raised not only by our Muslim ladies but our Christian customers too – and from day one, have promoted a purely physical yoga practice that is not affiliated with any particular religion.
- Our yoga instructors have been carefully chosen based on their experience and formal training to ensure that our customers receive professional instructions for a purely physical, non-spiritual, yoga practice. They have also been fully briefed regarding the controversy between yoga and religion and as an added measure, are currently reviewing their classes to ensure that no spiritual element is present.
- We have never heard of anyone who has deviated from their personal faith, converted to Hinduism or denounced religion because they practice yoga. Instead, every customer who has practiced yoga at our studio is pleasantly surprised at how this relatively gentle activity has improved their physical and mental wellbeing.
Personally, even after five years of practicing yoga, I’m still amazed at how asanas can make us healthier physically, mentally and emotionally just by simply bending your body this way and that. It would be a terrible loss for all Malaysians if we can’t continue to learn and nurture this beautiful practice.
I’ll see you in class (which will go on as per normal),
Intan Suraya HashimDirector
Studio W
intan@studiow.com.my.
P.s: I had also written an article on Yoga and Religion for Shape magazine’s July 2008 issue, which is available at
http://www.studiow.com.my/yoga-and-religion.html.
Tuesday, November 11, 2008
Yoga is ok
posted by intan

According to Singapore's New Strais Times,
MR MOHAMMAD YUSRI YUBHI MD YUSOFF, executive imam of the Al-Falah mosque in Singapore said, "Yoga is just another form of exercise..."